This time of year can be so cray-cray. So, I thought I’d share one of my favorite and most effective ways of navigating the holidays season while honoring myself as fully as possible. Let’s face it – the holidays can be a mixed bag. So often, there are things you look forward to… and others… read more
What matters is what you do next
It’s the first Sunday of December! How are you? In full transparency, this last week felt a bit like this to me… No myth of perfection here! 😂 As a coach, I make it a practice to not project a false image about who I am. You’ll hear from me when things feel beautiful and I am grounded… read more
Loving the skin you’re in
A note from Alicia: Last week I received the nudge to write this – for myself, and for every woman. This is my love letter to the feminine body. I feel we need more of these! Many more! Wouldn’t it be amazing to see a stack of love letters to the feminine body from women… read more
I no longer do THIS
When I look at how much I have changed in my life in the past 7 years, from the BIG stuff to the comparatively small, it’s a bit mind boggling. I frequently get asked how I’ve done it – how I’ve taken my awareness of what needs to change and implemented it into change itself…. read more
For the parts of you that are scared
This is a love letter From my heart to yours From my wellspring of compassion For whatever is holding you back From taking the next step Or even being curious… For the part of you that is Scared to get honest with Yourself, scared To even look Or feel The things in your… read more
Are you a permission seeker?
I am a rehabilitated permission seeker. I used to look to others for permission like my life depended on it. As a very eager and earnest Good Girl, trained from a very young age to people please and serve others, I deferred approval to the authority figures around me. There are times, even today, when… read more
Honoring yourself IRL – it’s not always what you think
Honoring yourself in real life isn’t just about self-care. It’s not just pedicures and massages or taking a long hot bath after a hard day. Honoring yourself in real life looks like… Dedication. Commitment. Devotion. And practice, practice, practice. It’s looks like listening deeply for the quietest voice within, but also being prepared for the… read more
4 steps to transform comparison into power
I can’t tell you how many times I have compared myself to someone else. I mean, the number is astronomical – in the upper zillions, at the very least. 😬 I’ve come to understand that comparison is a very normal thing that humans do. It’s a way we try to gauge – accurately or not… read more
Is it time to give yourself a new level of permission?
I did something recently that felt scary. 😳 It was business related – the specifics aren’t that important – and you’ll hear more about it in the coming weeks. What I want to share with you today is a bit about my journey of arriving at a full-bodied YES with it, and what it took… read more
What are you willing to risk?
Today I’m sharing a bit about how I am Receiving my next level, and what it can look and feel like To say YES to honoring yourself enough to keep growing, Learning, and living FULL OUT. I’m sharing this because all of us feel called Sometimes guided, pulled even, to discover The next thing,… read more
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