Being in a human body is a lot of work. We’ve got all these emotions that are constantly flowing through us, giving us so much information about our experience of life, pointing us toward what feels good and directing us away from what is painful. From a very young age we must find ways… read more

In mid-life, there may be times when you see yourself in the mirror, or in a photo someone took, and you don’t recognize yourself. Or worse, you’re embarrassed and ashamed of how you look. Maybe seeing that photo, or trying on a swimsuit, or trying to get into a pair of pants that used to… read more

During my Pilates class this week, we did some exercises that were particularly HARD – as in 4-letter word hard. I noticed myself wanting to check out of my body and watch from the sidelines to cope with the intensity and discomfort, so I could just push through. But instead of popping out of my… read more

For some women, losing weight is easy. They can go on a temporary deprivation diet and lose 5-10ibs. Honestly, I think that’s fantastic! Their biological makeup and hormones allow this to happen with relative ease. Hand on heart, I truly hope this will always be the case for them – or you! But what if… read more

You probably already know a lot about what you think you should eat, how much you should exercise, and what your healthy weight and numbers should be. You may have worked with experts in the past, or recently visited your doctor, only to be told your numbers are too high and your health isn’t where… read more

If you had a lot of fun over the holidays, but are now feeling the bloat, I want you to know you’re not alone. It’s common to eat a lot of things that aren’t the norm for you during the final weeks of the year. The holidays can bring up a lot of feelings and… read more

If you are someone who wants more peace and ease in your life, then it’s time to let go of the standard way our culture enters into the new year. Instead of starting 2023 like you’re jumping out of the gate at the start of a race, I invite you to remember it’s January. In… read more

As you stand at the threshold The end of one cycle And the beginning of Something new   My wish for you is That you take time To reflect and feel And let what you Discover inform Whatever is next For you   Let your inner guidance Show you what is next Instead of allowing… read more

As much as this time of year can be about gathering close with loved ones to feast and revel and celebrate, much of which you might be orchestrating… This is also a time of year when the deepest parts of who you are craves quiet, rest, and time to reflect and feel. How much care… read more