I’ve seen it countless times – everyone wants to get a jump start on their goals in January. And then by January 18th-ish, nearly everyone has either given in to inertia, or postponed their goals (maybe next year!), or changed their goals altogether. Contrary to what our culture demonstrates this time of year, in the… read more
Permission to sleep, please!
In the northern hemisphere we are still in the darkest days of the year. The shadows are long, the temperatures chilly, and the pull to rest and sleep is strong. So, why not use this time of year to work on your sleep hygiene? What’s that, you ask? Sleep hygiene is a set of healthy… read more
Bring 2024 to a close with these end of year reflections
I don’t know about you, but I always feel a bit triumphant when the end of the year arrives. Looking back on all the year held for me, there is always a part of me that’s simply happy to be here to take in the beauty that is always all around us. I do have… read more
6 practices to help you process big emotions FAST
Let’s talk about big emotions for a minute. How comfortable are you with feeling and processing big emotions? Feelings like anger, jealousy, resentment, grief, shame, guilt, and rage are not “fun” emotions to feel. And if you’re like most busy women out there, you’re not actually taking the time (especially during this busy time of… read more
4 Powerful must have tips for staying vibrant & healthy all season long
Very often, during this busy time of year, we end up eating more than we usually do because our schedules are wonky, our routines are shot to sh*t, and we’re not able to do the things we usually do to take care of ourselves. We can also fall into the familiar holiday rut of doing… read more
Emotional eating and the holidays – it’s not about the food!
It can be challenging to stick to a healthy and balanced diet during the holiday season. There’s so much food that isn’t necessarily around the rest of the year. Large holiday feasts Platters of cookies, candies and cakes Buckets of popcorn and bowls of chocolates But eating more during the holidays isn’t just about the… read more
How to honor yourself when you’re always putting everyone else first
There is a frenetic energy and pace that starts to become infectious this time of year. If you’re not conscious and aware of it, you’ll find yourself being carried away by it, just like most people around you. I recently read an ad that called this time of year “The Busy Season”, and I had… read more
Adrenaline, ambition, and the body’s need for rest
Waking up tired. Brain fog. Memory issues. Relentless fatigue. Overwhelm. Sleepless nights. Quick fixes that make you crash. Harmful hustle. No end in sight. The list above describes what so many women are dealing with today. When you’re in an adrenalized state of getting sh*t done, it’s addictive. It feels so good to be… read more
4 Radical self-care practices for these turbulent times
These are incredibly divisive and turbulent times. No matter where you live on this planet, you will be waiting and watching for the results of the US presidential election on November 5th. No matter the results, roughly half of the US will feel disappointment. And in the run-up to things, so many women are feeling… read more
Ready to get off the blood sugar rollercoaster?
As we start to bring October to a close here in the northern hemisphere, the nights are getting longer and the days noticeably shorter. This is a time of year when our bodies start naturally asking for more rest. But it’s also a time of year when everyone can feel the day-to-day stress and pressure… read more
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