I spoke with a woman recently who wants to release about 30lbs. She is also struggling with fatigue. She wakes up, almost daily, feeling tired before the day has even begun. She chases that “awake” feeling with coffee, and she gets enough of a “lift” to feel like she can go about her morning, business… read more
Feeling off? Let’s fix that
Ever wake up feeling tired before the day has even begun? That morning cuppa helps, but only for a bit. Before you know it, you’re chasing energy and mental clarity throughout the day (*cue the coffee, tea, sugar, maté, chocolate, energy drink parade). And then, you’re on the rollercoaster of spikes and crashes – and… read more
Stop the Food Confusion—Here’s What Actually Works
So many women are doing their best to eat “right”. They’re following the latest nutritional advice. They’re doing their best to balance their plates, make good choices, and not get caught up in dietary fads that create more harm than good. And yet… you may still feel tired. Your weight won’t budge. Your cravings have… read more
What happens when you “shelve” parts of yourself?
I don’t know of a single woman who hasn’t “shelved” parts of herself over time. Maybe you shelved your fun-loving and playful self to push through graduate school. You really had to focus and grind to get through that, but it changed you. Or maybe you shelved your free-spirited, adventurous self while you poured everything… read more
When self-criticism gets loud
Have you ever had one of those days when your inner dialogue was absolute trash? I haven’t had one of these days in a while (thankfully). But earlier this week… Oooof. It hit me hard. Comparison-itis. Extreme self-judgment. Not-enough-ness on steroids. Not-fast-enough-ness on crack. I don’t know what the heck happened, but I seemed to… read more
What does your body want in 2025?
I’ve seen it countless times – everyone wants to get a jump start on their goals in January. And then by January 18th-ish, nearly everyone has either given in to inertia, or postponed their goals (maybe next year!), or changed their goals altogether. Contrary to what our culture demonstrates this time of year, in the… read more
Permission to sleep, please!
In the northern hemisphere we are still in the darkest days of the year. The shadows are long, the temperatures chilly, and the pull to rest and sleep is strong. So, why not use this time of year to work on your sleep hygiene? What’s that, you ask? Sleep hygiene is a set of healthy… read more
Bring 2024 to a close with these end of year reflections
I don’t know about you, but I always feel a bit triumphant when the end of the year arrives. Looking back on all the year held for me, there is always a part of me that’s simply happy to be here to take in the beauty that is always all around us. I do have… read more
6 practices to help you process big emotions FAST
Let’s talk about big emotions for a minute. How comfortable are you with feeling and processing big emotions? Feelings like anger, jealousy, resentment, grief, shame, guilt, and rage are not “fun” emotions to feel. And if you’re like most busy women out there, you’re not actually taking the time (especially during this busy time of… read more
4 Powerful must have tips for staying vibrant & healthy all season long
Very often, during this busy time of year, we end up eating more than we usually do because our schedules are wonky, our routines are shot to sh*t, and we’re not able to do the things we usually do to take care of ourselves. We can also fall into the familiar holiday rut of doing… read more
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