Today’s bacteria and viruses are something out of a sci-fi movie. Have you noticed how it takes longer to get over a cold? Or the flu? You probably know someone who seems to get sick more frequently than others. They’re down for the count with every cold, stomach bug, and mysterious virus floating around. You… read more

I was speaking with a client today, and she told me she had heard that the gut is the second brain. I told her I actually consider it to be the first brain. Here’s why: We often feel something before we can figure out what it is. We can walk into a room and instantly sense tension—even before we know what’s… read more

How many times have you spent a small fortune on skincare products, hoping for that clear, glowing look… Only to wake up to another breakout, dry patches, or irritated skin? It’s frustrating, right? We’re taught to think of skincare as something that happens on our skin. Just layer on the serum, creams and oil and pray for… read more

Earlier this week I had a table at my local Health Fair. It was so much fun! I was repeatedly surprised by how something that is deeply impacting women’s health – it’s invisible, covert, and wreaking havoc on women’s energy and vitality. What is it? Diet culture!! Diet culture has convinced women that eating less… read more

I once had a conversation with someone – a friend of a friend – who was sharing about someone he knew who had recently been diagnosed with breast cancer. He not only shared the news of this diagnosis with me, but also his judgments about why this person had breast cancer. He talked about it… read more

Self-care has become a catch-all phrase for all things bubble baths, pedicures, and facials (and don’t get me wrong – I love all of these things!!). But real, deep self-care? That happens in the small, everyday choices we make that stem from the quality of our relationship with ourselves. That relationship with ourselves is everything…. read more

What we eat is deeply personal. Because eating isn’t just about calories or fuel. It’s also about where we come from, how we feel that day, and even how we care for ourselves. Have you ever noticed how a cookie isn’t just a cookie? One woman’s relationship to that cookie will be one of delight… read more

Did you know that your gut runs the show in your life? Most people don’t realize just how much their gut affects everything—mood, energy, weight, immunity, digestion, even skin. Because we are taught to look at our symptoms in isolation. Struggling with brain fog? Must be lack of sleep. Cravings through the roof? Must be a… read more

How often do you think about things that are impacting your hormones? My guess is, not very often! But if you’re struggling with brain fog, weight gain and exhaustion, I bet you don’t waste much time blaming yourself for how you feel. As if they are all signs of your innate inadequacy. (Read: SO NOT… read more