Things are changing around here! Whenever I begin to step into a new chapter in my life (there have been a few…) I am usually confronted by waves of fear, doubt and paralysis. My guess is you can relate. My fear of the unknown could keep me frozen (or stuck!) in a place that I’ve already outgrown. In those moments staying where I’m at doesn’t feel good, and neither does moving forward!

Today I turned the page on this old reaction to new opportunities! I was driving to an appointment and I had an entire ocean of emotion and energy coursing through my body. Then I did some simple breath exercises to help bring me back into my center. In moments the mind race, swirl of emotion and fearful inner dialogue completely shifted.

In just a few seconds I transformed my reality from a place of contraction into a clear recognition of expansion. In that moment I felt like anything was possible and everything was available to me. This feeling has stayed with me for the rest of the day.

Thank goodness for simple tools and self-awareness!