One of the most powerful things I do with clients who want to address their body concerns and improve their health is to re-introduce my clients to themselves.

What do I mean by this? I help my clients get to know themselves and their bodies in a way they never have before.

Each of us is made in a unique and brilliant way. My body is uniquely different than yours, and yours is uniquely different from your friends, neighbors, family members, and so forth. What works as a panacea for one person, might in fact work like a poison for another. This is because we all have unique needs and requirements.

You might have a body that thrives best on 3 protein-dense meals a day.
Or you might feel your best with 5-6 smaller carbohydrate dense meals a day.
Maybe eating a plant-based, grain-free diet works really well for you.
Or 3 macronutrient balanced meals a day might really sustain you best.

Dietary trends come and go, but who you are, how your body is made, and where you are at in your life are what need to be considered for you and your body to thrive. Getting to know yourself in this way and learning how to best support yourself are the true keys to your health and body success.

Eating in a way the truly honors and nourishes you takes into consideration…

Your unique constitution
Your metabolic type
Your blood type
Your current balance of hormones
The quality of what you are eating
The health of your nervous system
Your relationship with food and eating
Your relationship to pleasure
How you eat
When you eat
What you eat
Who you are being when you eat

… And more.

This might sound like a lot to figure out on your own, but all of these factors make up who you are, who you’re being at every mealtime, and what your body requires to thrive.

It’s so powerful to get to know yourself and your body in these deeper ways. When I re-introduce my clients to themselves in our work together, they all report experiencing…

… Less stress
More enjoyment
Less overindulging
More self-honoring
More energy and vitality
Less bloat and weight gain
More satisfaction
Less regret
More confidence
More pleasure
More unexpected abundance…

… in life, in relationships, when it comes to food and eating, in their professional world, with their kids, and beyond. This is because they’ve reconnected to themselves in a way that is TRUE.

Instead of trying to be someone they’re not and fueling their bodies in a way that doesn’t support who they really are, my clients learn to listen, honor, nourish and celebrate themselves. Fully.

They discover how to be true to themselves. That’s a skill with quantum ripple effects!

Instead of following the next diet trend, what would it be like to know how to eat in a way that really works for you?

Instead of trying to do what everyone else is doing to change the shape of their body or be healthy, or increase energy, what would it be like to know what really supports your body to be its best right now?

It’s completely possible for you to go into the holiday season and 2020 knowing how to best nourish and support yourself to look and feel your very best. There is so much power and freedom to be gained by knowing yourself – what ignites and sustains you, what depletes and drains you, what supports and elevates you…

This knowledge has been life-changing for me and every client I’ve ever worked with. Are you ready to learn more about you?

I currently have an opening for one private coaching client. Depending upon your needs, there are custom options to meet you where you are.

If you’re interested or would like to learn more about how to nourish and support you, click here to have a free conversation with me!