April has been so full and busy for me that I realized recently I hadn’t had a full day off in over 12 days. My energy and enthusiasm really started to wane, and I started to feel tired all of the time, no matter how much sleep I was getting every night.

What was my antidote? I knew I needed a day of pampering and rest, and specifically, some sacred time where I could completely turn off my big beautiful brain and really relax.

I decided I’d try something I’ve known about for years – I booked a 90-minute flotation tank session for myself, and it was exactly what I needed! Imagine being totally weightless, suspended in a shallow bath of warm mineral waters, in a completely dark and quite space with only your breath and your heartbeat to lull you into a complete and total state of relaxation…

Bliss! If you’d like to find a flotation tank center near you, simply go to: www.flotationlocation.com. I highly recommend this experience of pure surrender and peace. Here’s one additional tip: don’t schedule anything afterward. You’ll want to stay in that state of complete relaxation as long as you can!