This time of year can be so cray-cray. So, I thought I’d share one of my favorite and most effective ways of navigating the holidays season while honoring myself as fully as possible. Let’s face it – the holidays can be a mixed bag. So often, there are things...

It’s the first Sunday of December! How are you? In full transparency, this last week felt a bit like this to me… No myth of perfection here! 😂 As a coach, I make it a practice to not project a false image about who I am. You’ll hear from me when...

A note from Alicia: Last week I received the nudge to write this – for myself, and for every woman. This is my love letter to the feminine body. I feel we need more of these! Many more! Wouldn’t it be amazing to see a stack of love letters to the feminine body from...

  This is a love letter From my heart to yours From my wellspring of compassion For whatever is holding you back From taking the next step Or even being curious…   For the part of you that is Scared to get honest with Yourself, scared To even look Or feel...

I am a rehabilitated permission seeker. I used to look to others for permission like my life depended on it. As a very eager and earnest Good Girl, trained from a very young age to people please and serve others, I deferred approval to the authority figures around me....