The Self-Honoring Woman
How much longer will you stay at war with yourself?
You probably already know a lot about what you think you should eat, how much you should exercise, and what your healthy weight and numbers should be. You may have worked with experts in the past, or recently visited your doctor, only to be told your numbers are too...
Whenever I need a health reset, I do THIS
If you had a lot of fun over the holidays, but are now feeling the bloat, I want you to know you’re not alone. It’s common to eat a lot of things that aren’t the norm for you during the final weeks of the year. The holidays can bring up a lot of feelings and nostalgia...
Don’t rush into 2023. Do THIS instead!
If you are someone who wants more peace and ease in your life, then it’s time to let go of the standard way our culture enters into the new year. Instead of starting 2023 like you’re jumping out of the gate at the start of a race, I invite you to remember it’s...
My new year wish for you
As you stand at the threshold The end of one cycle And the beginning of Something new My wish for you is That you take time To reflect and feel And let what you Discover inform Whatever is next For you Let your inner guidance Show you what is next...
Don’t skip THIS over the holidays
As much as this time of year can be about gathering close with loved ones to feast and revel and celebrate, much of which you might be orchestrating… This is also a time of year when the deepest parts of who you are craves quiet, rest, and time to reflect and feel....
