The Self-Honoring Woman
When you don’t know what you don’t know…
What do you do when hard things come up? When life goes sideways, or you receive difficult news, or someone offers you feedback that is hard to swallow… What is your go-to? For some, it’s to get reactive. Protect. Defend. For others it’s to double down on their...
One of THE most powerful ways to feel better now
Being in a human body is a lot of work. We’ve got all these emotions that are constantly flowing through us, giving us so much information about our experience of life, pointing us toward what feels good and directing us away from what is painful. From a very...
Before body changes can happen, you must do THIS
In mid-life, there may be times when you see yourself in the mirror, or in a photo someone took, and you don’t recognize yourself. Or worse, you’re embarrassed and ashamed of how you look. Maybe seeing that photo, or trying on a swimsuit, or trying to get into a pair...
We’re all learning how to be in a body
During my Pilates class this week, we did some exercises that were particularly HARD – as in 4-letter word hard. I noticed myself wanting to check out of my body and watch from the sidelines to cope with the intensity and discomfort, so I could just push through. But...
Some bodies need a different kind of support
For some women, losing weight is easy. They can go on a temporary deprivation diet and lose 5-10ibs. Honestly, I think that’s fantastic! Their biological makeup and hormones allow this to happen with relative ease. Hand on heart, I truly hope this will always be the...
