The Self-Honoring Woman
6 lies about your body you can let go of
Our culture has been profoundly shaped and influenced by the dieting and weight loss world. It can be difficult to tease out truth from falsehood. There are many lies the weight loss world has spread over the decades, and many women are carrying those lies around with...
The importance of feeling YES in your body
There are so many circumstances and times when your body has said NO. Or when someone has told your body NO, or that NO has come from within. There have been times when NOs surrounded you to keep you in line. NO is what most women know. It’s also where most women feel...
Why I tell my clients to avoid raw, paleo, keto and more
Did you know that for nearly 15 years I lived my life as a vegan raw foodie? I’ve also received training and certifications from 3 prestigious raw food culinary schools, and I trained under a well-known raw food coach for years. As much as I love raw food, and as much...
The #1 body challenge I see
Did you know your body is incapable of lying to you? The body constantly gives us information and feedback about the experiences we are having, the environments we are in, and the people and things we are interacting with. It tells us what feels good and what doesn’t,...
Cookie cutter approaches don’t work for THIS
A few months ago, I wrote a particularly vulnerable article about the poignant journey I’m on with my body right now. Since my son was born, I’ve been on a journey – equal parts incredible and grueling – to heal and bring my body back from the brink of death. This is...
