The Self-Honoring Woman
5 signs you’re ready to make a change
Change – whether we choose it, or it is thrust upon us – isn’t always pretty. In fact, most of the time it’s messy. It makes us feel vulnerable and ignites all of our defence mechanisms. Because being vulnerable can feel scary. There is a reason why so many of us...
Reclaiming your body: A powerful first step in becoming a Self-Honoring Woman
One of the most overlooked steps to becoming a Self-Honoring woman is to reclaim your body for yourself. If you have no idea what I’m talking about, you’re not alone! Most women don’t realize they have never fully claimed their bodies for themselves, or that it’s even...
The most sacred moments in any healing process can be messy as AF
Have you ever had a moment… When everything felt like it was falling apart? When you felt like giving up? When it felt like your life had blown up and you were sitting, stunned, in the aftermath? When you felt so lost, so hopeless, so bereft, so tired, so… humbled by...
Setting personal boundaries: It’s not a one and done kind of thing
I have a border of stones that outlines the garden beds in my front yard. They create a lovely little border around the area in which my crab apple trees and flowers grow, and I really love how it looks. What I don’t love so much about this stone border is that after...
Pleasure is a requirement for women’s health
I met a woman this past week who has 3 kiddos under the age of 3½. She laughed when she said, “The twins were a surprise!” but her laugh didn’t reach her eyes when she said it. She is struggling. She shared with me in a private conversation that she is tired,...