During these times of intensity, when so much is being demanded of you every day, it’s time to call in kindness and generosity.   Yes, offer this consideration to others. Kindness is a currency that travels far.   But in particular, and especially now, offer...

No matter who you are, where you are in your life, or how much success you’ve achieved, there is one thing you can never have enough of – confidence.   Confidence is a game changer.   It fuels the poise in your posture, the conviction in your voice, the...

  I can’t even count how many times I’ve gotten stuck in what most people might call a procrastination rut – that place where you know you need to do something, but you just can’t make yourself do it.   It’s a stressful feeling place. The body holds more...

  So many women live in a steady state of deprive-starve-restrict-reject when it come to their relationship with pleasure.   This inevitably leads to an overwhelming and often uncontrollable reaction state of indulge-stuff-devour-reward-obsess because...

What will they think if I take a break or take a nap or do something that delights me just because? What will they say if I spend that money on myself – on something that’s extra nice, expensive even – something that makes me feel so pretty, special,...