I think it’s safe to say that we are all still riding a perpetual emotional rollercoaster. It’s become the new normal for just about everyone I know. Are you on the roller coaster, too?   As you’ve heard me say before, it’s good and important to feel your...

  It’s December!   Are you already feeling like there is so much to do? Like you’re already behind?   This is the time of year when taking care of ourselves usually goes right out the window – partly because we feel there just isn’t any time to do it,...

She lives inside of you, burning, creating, desiring, always evolving. She is the you that is perpetually hungry for more. She is the part of you that is consistently moving you into your next level, next self, into your ever-emerging brilliance… She spearheads the...

I can’t tell you how many women I know are going through major life stuff right now.   Like the Universe just threw a bundle of dynamite into the center of their lives and they’re in the middle of it all, feeling shell shocked, rattled to their bones, and...

The holiday season is just around the corner.   Will you be spending time with family?   Will you be in situations or environments where you might be tempted to dim your light? Put yourself last? Neglect your needs?   Here are some powerful reminders of...