When the culture around you claims you’re both too much and not enough…   When you’ve always worked so incredibly hard for everything you have…   When you’ve lived with less than what you want, always longing, yearning, starving…   When your cup is...

The strain of the last two years is beginning to really take its toll on all of us in various ways.   Our already frazzled nervous systems are tired! And in dire need of some next level TLC.   A powerful place to start giving extra love to yourself is to...

We all know that our lives have become busier, more demanding, faster paced, and to a certain degree, more exhausting. The expectations that we feel we must live up to – whether real or not – are often in direct competition with our desire for deeper meaning,...

Sometimes people or things or circumstances from our past show up in unexpected, surprising, and even unwelcome ways. If they were positive experiences, they can flood us with gratitude, nostalgia, and an oceanic sense of wellbeing.   If they were less than...

Happy New Year! This is my first email to you in 2022. I’ve been slowly easing into this new calendar year as I often do. As much as the world around me is all in a flutter, I know that being very deliberate and gentle with myself and all that I do right now is...