Today was wonderful. I went through my entire day feeling so creative, joyful, at ease, and alive.  And now, I’m reflecting on what it’s taken for me to experience the pride and pleasure I am feeling right now – the immense happiness that I am, in this moment, living...

I woke up in the middle of the night and my mind was racing. My fears were saying things like, “You can’t do that. You’ll never be successful. You’re going to fail.” Then doubt chimed in with, “You don’t know enough. Do you really think you can pull that off? Isn’t...

Sometimes taking care of yourself can feel like it takes a lot of energy.  It’s normal and natural to go through cycles of being on top of everything, and to then have times when you can’t for the life of you make yourself workout, keep your home tidy, or eat in a...

Last week I got caught up in the comparison game.  It was innocuous enough. I was listening to the plans several parents had made for spring break and the fun adventures they were going to have.  Before I knew it, I started to compare my plans to their plans....

What do you do when you don’t get what you want?   Do you make it personal? Go into thinking you just didn’t deserve it, or things don’t ever go your way, or there’s something wrong with you and that’s why you can’t have what you want?   Maybe you tell...