Honoring yourself in real life isn’t just about self-care.  It’s not just pedicures and massages or taking a long hot bath after a hard day. Honoring yourself in real life looks like… Dedication. Commitment. Devotion. And practice, practice, practice. It’s looks like...

I can’t tell you how many times I have compared myself to someone else.  I mean, the number is astronomical – in the upper zillions, at the very least. 😬 I’ve come to understand that comparison is a very normal thing that humans do.  It’s a way we try to gauge –...

Are you ready to play a new game? Live a new way? Experience life differently?   Beyond pressure Beyond proving Beyond limitation Beyond the lessons you’ve been learning on repeat for years Beyond the healing paradigm   This new game means  Living from a...

I recently made a big decision around my son’s education. It’s the kind of decision that has some major rippled effects in my life – finances, commute time, friendships, and more.   It was a decision that was difficult… until it wasn’t.   I had so many high...

Last week I was super clear on what I needed to do for myself to feel my best. But over and over again, I became aware of a voice inside of me that was trying to talk me out of doing all of those things. Does this ever happen to you? As seasoned as I am at taking...