The Self-Honoring Woman
The silent epidemic no one talks about
We say “yes” when our bodies say no. We stare at screens but never connect inward. We smile when all we want to do is have a really good cry. And day by day, bit by bit, we leave ourselves. This is what the Disconnection Epidemic looks like. In 2025 we are...
What happens when you “shelve” parts of yourself?
I don’t know of a single woman who hasn’t “shelved” parts of herself over time. Maybe you shelved your fun-loving and playful self to push through graduate school. You really had to focus and grind to get through that, but it changed you. Or maybe you shelved your...
Bring 2024 to a close with these end of year reflections
I don’t know about you, but I always feel a bit triumphant when the end of the year arrives. Looking back on all the year held for me, there is always a part of me that’s simply happy to be here to take in the beauty that is always all around us. I do have one New...
6 practices to help you process big emotions FAST
Let’s talk about big emotions for a minute. How comfortable are you with feeling and processing big emotions? Feelings like anger, jealousy, resentment, grief, shame, guilt, and rage are not “fun” emotions to feel. And if you’re like most busy women out there, you’re...
Emotional eating and the holidays – it’s not about the food!
It can be challenging to stick to a healthy and balanced diet during the holiday season. There’s so much food that isn’t necessarily around the rest of the year. Large holiday feasts Platters of cookies, candies and cakes Buckets of popcorn and bowls of chocolates But...