There is one daily practice that has served me very well during these mostly isolated pandemic times. It’s the thing I’ve turned to when I’ve felt myself start to complain or feel sorry for myself. It’s been so powerful it’s become my go-to practice when I start to...

I came home from my morning walk feeling all out of sorts. I’d woken up feeling fine, but as the morning progressed, little things were adding up leaving me feeling discombobulated and wanting to self-soothe. As I got ready to take my morning shower and get ready for...

Today I celebrate my 46th birthday! I’ve taken some time, as I often do in the days leading up to my birthday, to reflect on where I am, all that’s taken place for me to arrive here, and what I am experiencing inside of myself, now. For many reasons, I think it’s...

I’ve never been someone who could hide how she’s feeling. Though I wouldn’t say I’m an open book, I’m pretty darn authentic in how I show up – everywhere. I find it exhausting to try to keep the truth of what I’m experiencing, how I’m feeling, and what’s really going...

My son and I were sitting at the dinner table together, talking like we do, sharing stories and laughing. I asked him what he thought he wanted to be when he grows up. He, of course, had a very detailed and well thought out answer that encompassed all of his then...