I think the entire world could probably benefit from a little more peace – inner and outer peace, that is. If you think about the last time you felt truly peaceful in your mind, in your heart, in your home, or in the city you live in, you might be surprised to find...

Tomorrow is my birthday, and so I’ve been doing a sort of “countdown” to the big day all week long. How have I chosen to do this? I’ve deliberately filled my schedule with self-honoring ways to pamper, beautify and celebrate myself as much as possible. Gone are the...

The shift in seasons happens on many levels. The free-flowing nature of summer gives way to the structured schedule of autumn. The weather is definitely turning cooler here in Colorado, and I’m bundling up a bit more for my morning walks. Heartier root vegetables and...

I have many daily health and beauty rituals. I drink a lot of purified water, and I avoid a list of foods that don’t make me feel my best. I meditate most days and I consume more leafy greens that just about anyone I know. I take time away from electronics and cell...

I have a gorgeous bathtub in my bathroom. It’s actually large enough to accommodate two bodies – although long, solo baths with some essential oils and mineral salts (and maybe a magazine to enjoy) are actually my preference. ;0 Sadly, I don’t take many baths. Up...