Tomorrow is my birthday, and so I’ve been doing a sort of “countdown” to the big day all week long. How have I chosen to do this? I’ve deliberately filled my schedule with self-honoring ways to pamper, beautify and celebrate myself as much as possible. Gone are the...

The shift in seasons happens on many levels. The free-flowing nature of summer gives way to the structured schedule of autumn. The weather is definitely turning cooler here in Colorado, and I’m bundling up a bit more for my morning walks. Heartier root vegetables and...

I have many daily health and beauty rituals. I drink a lot of purified water, and I avoid a list of foods that don’t make me feel my best. I meditate most days and I consume more leafy greens that just about anyone I know. I take time away from electronics and cell...

I have a gorgeous bathtub in my bathroom. It’s actually large enough to accommodate two bodies – although long, solo baths with some essential oils and mineral salts (and maybe a magazine to enjoy) are actually my preference. ;0 Sadly, I don’t take many baths. Up...

Last week I mentioned that I’m already starting to feel a shift in the seasons here in Colorado. Most summers, it’s quite hot and dry until mid-October, but this year, I think we can expect an early autumn, and maybe even a surprise snowfall, or two, before winter...