Since we changed our clocks here in the US, and the days are shorter, I’ve been feeling a seasonal pull to start to turn inward. I’ve started to reflect on what this year was about for me, all that’s been accomplished and enjoyed, and I’m even making plans to...

I returned to my yoga mat for the first time in two years this week. It felt amazing, emotional, cathartic, and like it was exactly what I needed. I’ve been on a long road of healing my body, and this week felt like the start of a new chapter for me. I found a new...

There was a very clear theme to this past week for me, and it was all about support. What kind of support do I have around me, and is it the kind and quality of support that I really require right now? And if not, what needs to happen to ensure that I am healthy,...

Autumn is definitely my favorite time of year here in Colorado. It helps that my birthday is in October, but there’s so much more to love about this season of change. The fall colors, the crispness in the air, the crystal clear blue skies, and the sound of leaves...

I think the entire world could probably benefit from a little more peace – inner and outer peace, that is. If you think about the last time you felt truly peaceful in your mind, in your heart, in your home, or in the city you live in, you might be surprised to find...