I don’t know of a single woman who hasn’t “shelved” parts of herself over time. Maybe you shelved your fun-loving and playful self to push through graduate school. You really had to focus and grind to get through that, but it changed you. Or maybe you shelved your...

I don’t know about you, but I always feel a bit triumphant when the end of the year arrives. Looking back on all the year held for me, there is always a part of me that’s simply happy to be here to take in the beauty that is always all around us. I do have one New...

Let’s talk about big emotions for a minute. How comfortable are you with feeling and processing big emotions? Feelings like anger, jealousy, resentment, grief, shame, guilt, and rage are not “fun” emotions to feel. And if you’re like most busy women out there, you’re...

It can be challenging to stick to a healthy and balanced diet during the holiday season. There’s so much food that isn’t necessarily around the rest of the year. Large holiday feasts Platters of cookies, candies and cakes Buckets of popcorn and bowls of chocolates But...

There is a frenetic energy and pace that starts to become infectious this time of year. If you’re not conscious and aware of it, you’ll find yourself being carried away by it, just like most people around you. I recently read an ad that called this time of year “The...