Have you ever had one of those days when your inner dialogue was absolute trash? I haven’t had one of these days in a while (thankfully). But earlier this week… Oooof. It hit me hard. Comparison-itis. Extreme self-judgment. Not-enough-ness on steroids....

I’m writing from a raw and vulnerable place today because in this love note I’m sharing a bit about where I’m currently at on my health journey with you. As I near the 8-year mark, I’ve turned a corner in a very positive direction with my overall health and vitality....

Last week my son and I went on our first vacation together – EVER. This might not sound like much to you. But to me, it was monumental. Because up until now, I’ve simply been too sick to travel. Too unwell to even dream about or consider doing something beyond my...

When I look at how much I have changed in my life in the past 7 years, from the BIG stuff to the comparatively small, it’s a bit mind boggling. I frequently get asked how I’ve done it – how I’ve taken my awareness of what needs to change and implemented it into change...