I’m writing from a raw and vulnerable place today because in this love note I’m sharing a bit about where I’m currently at on my health journey with you. As I near the 8-year mark, I’ve turned a corner in a very positive direction with my overall health and vitality....

Last week my son and I went on our first vacation together – EVER. This might not sound like much to you. But to me, it was monumental. Because up until now, I’ve simply been too sick to travel. Too unwell to even dream about or consider doing something beyond my...

When I look at how much I have changed in my life in the past 7 years, from the BIG stuff to the comparatively small, it’s a bit mind boggling. I frequently get asked how I’ve done it – how I’ve taken my awareness of what needs to change and implemented it into change...

I did something recently that felt scary. 😳 It was business related – the specifics aren’t that important – and you’ll hear more about it in the coming weeks.  What I want to share with you today is a bit about my journey of arriving at a full-bodied YES with it, and...