There are things I do every single day that are part of how I honor and care for myself. They’ve become such an integral part of how I organize and move through my days, that I don’t even think about them anymore. But once upon a time it was impossible for me to...

Have you ever met your inner instant gratification gremlin? It’s that young voice inside of you that is known to throw a tantrum because it wants what it wants when it wants it – especially when it comes to food. Whether it’s a piece of chocolate or a $7 coffee drink,...

Ever have that feeling of regret after you’ve overindulged at a holiday party? Or the family gathering at your own home? There are so many delectable and delicious foods on display during the holidays. Many women simply press pause on their health and weight loss...

The holidays can really wreak havoc on our digestive tracts. Travel, stress, and eating things we don’t normally eat can set off a chain of events in our bodies that lead to some not-so-fun digestive symptoms that can stop us in our tracks. It’s no fun to worry that...

The holiday season is here! 🎉 But with it often comes a lot of unwanted eating behavior. 😐 With all of the extra food and holiday treats around for the next few weeks, it’s very easy to find yourself eating more than you usually do. And with all of the holiday...