Many of my clients have been caught up for decades in a never ending fight to control their appetites. They’ve learned to override and ignore their hunger, and to restrict their food intake through the long list of diets they’ve tried. These same women think about...

When it comes to losing weight or healing from a body challenge or health issue, there will be times when your healing seems to be happening on autopilot. Steady improvements are happening, and you feel good about the progress you’re making. This is what we like and...

So many women are looking for the perfect formula for creating and maintaining a slim and healthy body. The popular idea around how to do this is to only eat all the right things. When you do, your body will get or stay thin, and your health will soar. It makes...

So often we look at a body issue and we think it’s a localized concern. We think the skin issue is coming from the skin, the odor from the body part that smells, and a lack of mental clarity from the brain. But it’s important to remember that everything is...

I’ve worked with countless clients who have wanted to lose weight but were so over and done with all of the diets and gimmicks that have left them feeling frustrated and confused. Because shapeshifting your body isn’t always a straight-forward thing. And as we age, it...