Often when we think about self-care we think about getting a massage, a pedicure or a facial. We might also include making healthy food choices, staying hydrated, taking supplements, and exercising into this mix, and think we’ve got self-care covered. But there...

When I work with clients who want to lose weight, I always touch in on what’s really happening when weight loss is the goal. Because there are 2 challenges happening simultaneously, and both need our attention. The first is the weight itself. The second is the...

Do you ever find yourself reaching for caffeine or sugar to keep yourself going throughout the day? Especially around those predictable mid-morning or 3-o’clock energy slumps? Today, I want to share with you 3 nutrient packed foods that can help boost your energy and...

Some of the most common questions I get from clients, friends and loved ones are about WHAT they should be eating. What should I eat for more energy? What should I eat for weight loss? What should I eat for my digestive issues? What should I eat for my chronic health...

One of my clients came to a coaching call with me complaining of intense abdominal pain whenever she ate a meal. She was frequently hungry but was hesitant to eat because she didn’t want to be doubled over in pain. Another client shared that she just couldn’t shake a...