Vitality, Beauty & Power
Don’t overlook this key to weight loss & vitality
Most of the time, when we want to lose weight, we look to the gold standard of the dieting industry for guidance. This is a calories in-calories out approach to weight loss. Simply reduce the number of calories you’re consuming, and you will lose weight. It’s math,...
Self-sabotage isn’t real
How many times have you “cheated” on a diet, skipped a workout, emotionally ate, or failed to follow some health protocol exactly… and then told yourself you’re just a screw up? A failure. A willpower weakling. A self-saboteur. There is a lot of talk about...
Can you let go of THIS and still lose weight?
If you’ve ever gone on a diet to lose weight, you know that no matter what the diet is there are some similarities. There may be rules around when you can eat, what foods you can eat, how much you can eat… all of which have you step into a specific mindset around your...
Healing doesn’t always mean “cure”
I’ve had more than one conversation, recently, about what healing really means. If you look up the definition of healing, you will find something along the lines of: “the process of making or becoming sound or healthy again”. As a culture we have a narrow idea of what...
Health doesn’t happen by accident
You can’t just think about wanting to be healthy or healthier, and voila, it happens. Our entire culture is set up in a way where healthy living and eating aren’t simple, easy, or made readily available. In fact, it’s quite the opposite. If you want to eat and live...