Eating to self-soothe or change how you feel might not be your go-to when it comes to emotional regulation, but everyone uses food for reasons other than hunger from time to time. Things like grabbing a cup of coffee, a piece of chocolate or something sugary to give...

I grew up in the pacific northwest where it rains 9 months out of the year. There are 2 coffee shops on nearly every street corner, and just about everyone I know loves their lattes, americanos and mochas. I remember the joy of stopping into one of my favorite coffee...

In a culture that loves instant gratification and every struggle-to-success story there is, what’s not to like about the idea of taking a pill to lose weight? With all of the hype, hope, and hoopla happening around weight loss drugs, I have some thoughts to share with...

There are some powerful and tragic statistics coming out of medical research today. Almost 80% of autoimmune cases are women. Health outcomes are far worse for Black, brown and indigenous women because the systems of oppression in our culture only exacerbate health...