The holidays can really wreak havoc on our digestive tracts. Travel, stress, and eating things we don’t normally eat can set off a chain of events in our bodies that lead to some not-so-fun digestive symptoms that can stop us in our tracks. It’s no fun to worry that...

The holiday season is here! 🎉 But with it often comes a lot of unwanted eating behavior. 😐 With all of the extra food and holiday treats around for the next few weeks, it’s very easy to find yourself eating more than you usually do. And with all of the holiday...

Have you ever had a food craving? An intense desire, and almost fixation on a particular food or combination of foods? Like ice cream, or chocolate, a particular Thai dish, or something fatty, crunchy and salty? I’ve been known to fixate on a particular salted caramel...

Autumn is my favorite time of year. I love all of the seasons, but when the trees start to do their glorious thing, and I trade my flip flops for a cute pair of booties… I just love it. 🍁 There is something specific I do during this time of year that really helps me...

Have you noticed how the science and study of nutrition continually evolves? At one time, the biggest news in nutrition was all about how bad saturated fat is for you, and how you should use margarine instead of butter. Then, the news was all about how bad margarine...