Some of the most common questions I get from clients, friends and loved ones are about WHAT they should be eating. What should I eat for more energy? What should I eat for weight loss? What should I eat for my digestive issues? What should I eat for my chronic health...

One of my clients came to a coaching call with me complaining of intense abdominal pain whenever she ate a meal. She was frequently hungry but was hesitant to eat because she didn’t want to be doubled over in pain. Another client shared that she just couldn’t shake a...

There are things I do every single day that are part of how I honor and care for myself. They’ve become such an integral part of how I organize and move through my days, that I don’t even think about them anymore. But once upon a time it was impossible for me to...

Have you ever met your inner instant gratification gremlin? It’s that young voice inside of you that is known to throw a tantrum because it wants what it wants when it wants it – especially when it comes to food. Whether it’s a piece of chocolate or a $7 coffee drink,...

Ever have that feeling of regret after you’ve overindulged at a holiday party? Or the family gathering at your own home? There are so many delectable and delicious foods on display during the holidays. Many women simply press pause on their health and weight loss...