In a culture that loves instant gratification and every struggle-to-success story there is, what’s not to like about the idea of taking a pill to lose weight? With all of the hype, hope, and hoopla happening around weight loss drugs, I have some thoughts to share with...

There are some powerful and tragic statistics coming out of medical research today. Almost 80% of autoimmune cases are women. Health outcomes are far worse for Black, brown and indigenous women because the systems of oppression in our culture only exacerbate health...

  Often when we think about self-care we think about getting a massage, a pedicure or a facial. We might also include making healthy food choices, staying hydrated, taking supplements, and exercising into this mix, and think we’ve got self-care covered. But there...

When I work with clients who want to lose weight, I always touch in on what’s really happening when weight loss is the goal. Because there are 2 challenges happening simultaneously, and both need our attention. The first is the weight itself. The second is the...

Do you ever find yourself reaching for caffeine or sugar to keep yourself going throughout the day? Especially around those predictable mid-morning or 3-o’clock energy slumps? Today, I want to share with you 3 nutrient packed foods that can help boost your energy and...