Vitality, Beauty & Power
When healthy eating becomes harmful
The definition of orthorexia is, “an obsession with eating foods that one considers healthy; a condition in which one avoids specific foods in the belief that they are harmful.” Honestly, focusing on eating foods that are considered healthy and avoiding foods that are...
Want lasting relief from a health issue? It’s time to do THIS
Last week my son became very ill just after 4am. He started vomiting every 20 minutes or so, and when that abated, things started coming out the opposite end for the next several hours. I knew what to do to help him feel better while his body did what it needed to do...
Honoring yourself is the missing key to vitality and radiant health
Most people believe the game of getting healthy is about what you eat, how much you move, how much you sleep, and even the kinds of environments you spend the most time in. All of these things ARE important and make a difference. But they paint an incomplete picture...
What if change could feel exciting instead of scary?
You may not know this, but I nearly became a neuroscientist. 🤓 I fell in love with psychology and art history early on in my undergrad years. But then I took an entry level neuroscience class my junior year of college and I was immediately intrigued. Geek-ing out on...
Spring Cleaning for Your Body: 4 Simple Ways to Clear Out the Gunk & Feel Beautiful
I’ve been on a spring cleaning kick in my home for about 4 weeks now. I’m clearing out closets, drawers, moving furniture and deep cleaning those part of any room that get dusty and accumulate crud over time (Helllllooo under the dresser and nightstand dust 😳!). This...
