Vitality, Beauty & Power
Honoring yourself is the missing key to vitality and radiant health
Most people believe the game of getting healthy is about what you eat, how much you move, how much you sleep, and even the kinds of environments you spend the most time in. All of these things ARE important and make a difference. But they paint an incomplete picture...
What if change could feel exciting instead of scary?
You may not know this, but I nearly became a neuroscientist. 🤓 I fell in love with psychology and art history early on in my undergrad years. But then I took an entry level neuroscience class my junior year of college and I was immediately intrigued. Geek-ing out on...
Spring Cleaning for Your Body: 4 Simple Ways to Clear Out the Gunk & Feel Beautiful
I’ve been on a spring cleaning kick in my home for about 4 weeks now. I’m clearing out closets, drawers, moving furniture and deep cleaning those part of any room that get dusty and accumulate crud over time (Helllllooo under the dresser and nightstand dust 😳!). This...
Decoding emotional eating: It’s not about food, it’s about the life you’re not living
Eating to self-soothe or change how you feel might not be your go-to when it comes to emotional regulation, but everyone uses food for reasons other than hunger from time to time. Things like grabbing a cup of coffee, a piece of chocolate or something sugary to give...
Caffeine: health heroine or villain in a dark dress?
I grew up in the pacific northwest where it rains 9 months out of the year. There are 2 coffee shops on nearly every street corner, and just about everyone I know loves their lattes, americanos and mochas. I remember the joy of stopping into one of my favorite coffee...
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