Vitality, Beauty & Power
Your stories become your chemistry
You are incredibly powerful. You are so powerful that the very stories you tell yourself about yourself change the chemistry and physiology of your body. Now, to be clear, the stories we tell ourselves about ourselves are usually quite unconscious. But they have a...
What’s getting in the way of tuning into your inner GPS?
Friends and clients alike have asked me, “How do you know when you’re tapping into your inner wisdom and not your ego-driven self?” It’s an important question to ask if we want to learn how to truly honor ourselves. How will we know if we are tapping into and...
The invisible “sickness” that can hinder any healing journey
Whenever we become ill, we are never only facing the illness or disease itself. It’s natural to wonder why we’ve become ill in the first place. Why me? Why now? What did I do wrong? How did this happen? What does it mean? And where do we usually find this meaning? In...
Weight loss journeys ask us to do the inner work, too
Most people focus only on the mechanics of weight loss. Eat less + more exercise = you will burn more calories than your body takes in. The gap between the two is how much weight you will lose over a given period of time. But weight loss, like everything else in life,...
Exhausted? 3 Life hacks to help you recharge
Are you exhausted? If you’re like most of my clients and friends, you are. And the exhaustion you feel isn’t just physical. It’s on every level, and it’s impacting you in far reaching ways. I know a lot about exhaustion. I’ve spent the last 9 years healing my own...
