Vitality, Beauty & Power
Energizer Bunny Juice
Prep Time: 7 minutes Yield: 18 oz. 1/3 medium cucumber 2 medium apples 1 medium beet 10 ribs celery 1” piece fresh ginger small handful parsley 1) Juice all ingredients and serve immediately. 2) Stored in a sealed container in the refrigerator, Energizer Bunny Juice...
Raw Food Myth #2: If It’s Raw, It MUST Be Good for Me!
After eating more than my fair share of processed, packaged, micro-waved and fast foods, when I decided to “go raw”, I was under the common misconception that if what I ate was raw it MUST be good for me. Compared to how I had been eating, this may have proven true. ...
Raw Food Myth #1: It’s All Or Nothing!
A lot of things are said about raw foods, many of which can be misleading or incorrect altogether. For instance many people believe that they must eat 100% raw in order to reap the benefits they’ve heard all about- a truly “all or nothing mindset”. Let’s break this...
Immune Boosting Cranberry-Orange & Pear Juice
PREP TIME 15 minutes YIELD 48 oz. INGREDIENTS 7 oranges, peel removed 4 cups fresh cranberries 7 ripe pears – any variety 2” piece fresh ginger, peeled 2 cups fresh spinach DIRECTIONS 1. Juice all of the above ingredients and store your fresh juice in a sealed...
Pecan-Walnut Spice Cake with Orange-Date Glaze
PREP TIME 10 minutes YIELD one 9-inch cake INGREDIENTS For the Pecan-Walnut Spice Cake: 1 ½ cups raw pecans 1 ½ cups raw walnuts 2 Tbsp shredded, unsweetened coconut 8 Medjool dates, pitted 1 cup raisins 1 ½ tsp ground cinnamon ½ tsp ground cardamom ¼ tsp ground...
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