Vitality, Beauty & Power
If You Eat Raw Food, Where Do You Get Your Protein?
The one question I almost always get when I’m talking or teaching about raw foods is, “Where do you get your protein?” It’s a great question, considering we lige in a culture that strongly promotes the idea that “good” protein...
Amazing Start Apple-Pecan Porridge
PREP TIME 5 minutes YIELD 2 cups INGREDIENTS 1 cup raw pecans 1 apple, rough chopped and core removed ½ cup coconut water ¼ tsp high mineral salt ½ tsp ground cinnamon ½ tsp ground ginger ¼ tsp vanilla extract DIRECTIONS 1. Place all ingredients into a blender carafe....
“Does What I Eat Really Make A Difference?”
It’s amazing to me that I ever thought my diet and my health were unrelated. I’ve been studying nutrition and health and raw foods for so long now that it’s easy to forget how I used to separate the two in my mind. But it’s true. You see, I grew up eating fast food,...
Warming Ginger Tomato Bisque
PREP TIME 5 minutes YIELD 36 oz. INGREDIENTS 3 medium sized tomatoes, roughly chopped 2 Tbsp lemon juice 2 Cups leafy greens of choice- kale, collards, romaine, chard, etc. ½ tsp high mineral salt ½ tsp onion powder 1” piece fresh ginger 1 avocado, peeled and pitted 1...
Raw Food Myth #3: If I Eat All Raw, I Won’t Ever Get Sick
This 3rd myth that needs to be busted is that if you eat only raw food you will never get sick. To put it plainly, this is not true, though generally speaking, eating high quality food with lots of fresh vegetables and fruit does help keep people much healthier than...
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