Most people focus only on the mechanics of weight loss. Eat less + more exercise = you will burn more calories than your body takes in. The gap between the two is how much weight you will lose over a given period of time. But weight loss, like everything else in life,...

Are you exhausted? If you’re like most of my  clients and friends, you are. And the exhaustion you feel isn’t just physical. It’s on every level, and it’s impacting you in far reaching ways. I know a lot about exhaustion. I’ve spent the last 9 years healing my own...

The definition of orthorexia is, “an obsession with eating foods that one considers healthy; a condition in which one avoids specific foods in the belief that they are harmful.” Honestly, focusing on eating foods that are considered healthy and avoiding foods that are...

Last week my son became very ill just after 4am. He started vomiting every 20 minutes or so, and when that abated, things started coming out the opposite end for the next several hours. I knew what to do to help him feel better while his body did what it needed to do...