Vitality, Beauty & Power
How often do you leave your body?
I used to live a short distance from my body, never quite feeling at home or safe in my own skin. This is a common experience for a lot of women, and there is a long list of very good reasons why women aren’t always comfortable living IN their bodies. It’s often a...
Your stories become your chemistry
You are incredibly powerful. You are so powerful that the very stories you tell yourself about yourself change the chemistry and physiology of your body. Now, to be clear, the stories we tell ourselves about ourselves are usually quite unconscious. But they have a...
What’s getting in the way of tuning into your inner GPS?
Friends and clients alike have asked me, “How do you know when you’re tapping into your inner wisdom and not your ego-driven self?” It’s an important question to ask if we want to learn how to truly honor ourselves. How will we know if we are tapping into and...
The invisible “sickness” that can hinder any healing journey
Whenever we become ill, we are never only facing the illness or disease itself. It’s natural to wonder why we’ve become ill in the first place. Why me? Why now? What did I do wrong? How did this happen? What does it mean? And where do we usually find this meaning? In...
Weight loss journeys ask us to do the inner work, too
Most people focus only on the mechanics of weight loss. Eat less + more exercise = you will burn more calories than your body takes in. The gap between the two is how much weight you will lose over a given period of time. But weight loss, like everything else in life,...
