Ever wake up feeling tired before the day has even begun? That morning cuppa helps, but only for a bit. Before you know it, you’re chasing energy and mental clarity throughout the day (*cue the coffee, tea, sugar, maté, chocolate, energy drink parade). And then,...

So many women are doing their best to eat “right”. They’re following the latest nutritional advice. They’re doing their best to balance their plates, make good choices, and not get caught up in dietary fads that create more harm than good. And yet… you may still feel...

I’ve seen it countless times – everyone wants to get a jump start on their goals in January. And then by January 18th-ish, nearly everyone has either given in to inertia, or postponed their goals (maybe next year!), or changed their goals altogether. Contrary to what...

In the northern hemisphere we are still in the darkest days of the year. The shadows are long, the temperatures chilly, and the pull to rest and sleep is strong. So, why not use this time of year to work on your sleep hygiene? What’s that, you ask? Sleep hygiene is a...

Very often, during this busy time of year, we end up eating more than we usually do because our schedules are wonky, our routines are shot to sh*t, and we’re not able to do the things we usually do to take care of ourselves. We can also fall into the familiar holiday...