In the northern hemisphere we are still in the darkest days of the year. The shadows are long, the temperatures chilly, and the pull to rest and sleep is strong. So, why not use this time of year to work on your sleep hygiene? What’s that, you ask? Sleep hygiene is a...

Very often, during this busy time of year, we end up eating more than we usually do because our schedules are wonky, our routines are shot to sh*t, and we’re not able to do the things we usually do to take care of ourselves. We can also fall into the familiar holiday...

Waking up tired. Brain fog. Memory issues. Relentless fatigue. Overwhelm. Sleepless nights. Quick fixes that make you crash. Harmful hustle. No end in sight.   The list above describes what so many women are dealing with today. When you’re in an adrenalized state...

These are incredibly divisive and turbulent times. No matter where you live on this planet, you will be waiting and watching for the results of the US presidential election on November 5th. No matter the results, roughly half of the US will feel disappointment. And in...

As we start to bring October to a close here in the northern hemisphere, the nights are getting longer and the days noticeably shorter. This is a time of year when our bodies start naturally asking for more rest. But it’s also a time of year when everyone can feel the...