Vitality, Beauty & Power
Nurturing Yourself
Summer months mean SUNSHINE, and with sunshine comes the added responsibility of taking care of our skin. A little sun exposure is a great way to get a daily dose of Vitamin D, but too much sun can mean sunburn, premature skin aging and sun spots. What’s the...
Chewing
When it comes to increased health, it’s not just what we eat, but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva begin to break down food. But these days most of us rush through the whole...
Cleansing Citrus & Mint Green Smoothie
PREP TIME 8 minutes INGREDIENTS 2 oranges, peeled and rough chopped 1 grapefruit, peeled and rough chopped 1 apple, cored and rough chopped 20 leaves fresh mint 1 cup fresh spinach leaves 1 Tbsp local bee pollen 1 cup coconut water or purified water DIRECTIONS Place...
“I’m A Salad Lover” Caesar Salad Dressing
PREP TIME 7 minutes YIELD approximately 2 cups INGREDIENTS 1 cup extra virgin olive oil 2 ribs celery, rough chopped 2 medium cloves garlic 2 Tbsp prepared Dijon mustard 3 Tbsp apple cider vinegar 2 Tbsp tamari (wheat-free soy sauce) 1 Tbsp kelp powder or dulse flakes...
Smart Snacking for a Slim, Sexy, Savvy YOU
There’s no denying that everyone, at one time or another, has had a snack attack. Opinions on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout...
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