Vitality, Beauty & Power
Refreshing & Beautifying Watermelon Cooler
PREP TIME 10 minutes Yield 48 oz. INGREDIENTS 6 cups watermelon, outer skin removed, rough chopped 2 cups fresh strawberries, crowns removed 1 cup cucumber, rough chopped 1 cup fresh mint leaves, loosely packed DIRECTIONS Place watermelon, strawberries, cucumber and...
Why Eat Raw Part 2
In my last ‘Why Eat Raw’ article I shared four reasons for eating raw (if you missed that article, you can read it here). When I started eating raw, these four reasons were more than enough to keep me going. But over the years, my reasons for eating raw have evolved....
Top 5 Tips for Staying Healthy Through the Holidays
This time of year is notoriously known as the “flu season”, the time of year when we all get a little run down and become more susceptible to colds and sore throats. Below are my top 5 tips for staying healthy during this busy and joyful time of year. 1) ...
Creamy Coconut Yogurt
Advanced prep Ferment yogurt overnight in a warm dry place PREP TIME 10 minutes Yield 2 1/2 Cups INGREDIENTS 2 cups young coconut meat, cleaned of all debris and rough chopped 1 cup purified water or coconut water 1 probiotic capsule or ¼ tsp probiotic powder of...
Why Eat Raw: Part One
Even though I’ve been eating a diet that consists primarily of raw foods for over a decade now, I still ask myself why I eat this way. Let’s face it. The world isn’t set up in a way that makes eating this way easy. It’s far more possible to eat raw today than it’s...
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