PREP TIME 10 minutes Yield 4 cups INGREDIENTS 6 medium vine-ripened tomatoes, diced 2 medium cloves garlic, pressed through a garlic press or micro-planed into a purée 25 leaves fresh basil, stacked, rolled and sliced into thin ribbons 2 Tbsp capers, chopped 2 Tbsp...

PREP TIME 8 minutes Yield 6 cups or 6 servings INGREDIENTS 5 cups red and/or yellow heirloom tomatoes, rough chopped 1 ½ red bell peppers, seeded and rough chopped ½ jalapeno, seeds and inner membrane removed 3 Tbsp lemon juice 1 medium avocado, peeled and pitted 1...

Prep Time: 7 minutes Yield: approx. 2½ cups Ingredients ½ cups fresh blueberries 1 cup chopped strawberries, crowns removed 1 cup fresh raspberries ¼ cup coconut flakes Directions 1) Place blueberries and strawberries into a medium mixing bowl and toss lightly until...

Prep Time: 15 minutes Yield: approximately 5 ½ cups or 4 medium sized servings For the Salad: 2 medium golden beets, peeled and cut into small cubes 4 cups fresh arugula or rocket (to save time buy pre-washed if available) ½ cup raw hemp seeds Directions 1)     Remove...

Over the last few weeks I’ve been sharing all about Why I Eat Raw. There are many facets to this decision for me. Many of them have been (and still are) the physical benefits of eating this way. Simply put, eating raw foods is the most nutritionally dense diet you can...