Vitality, Beauty & Power
My Favorite Holiday Recipes… Revealed!
Almond & Herb Stuffing Prep Ahead: Soak almonds overnight, rinse and drain Prep Time: 20 minutes + dehydration time Yield: 4 servings 2 cups raw almonds, soaked, rinsed and drained 1 apple, cored and rough chopped 4 stalks celery, diced 2 large shallots, chopped 2...
Massaged Kale & Brussel Sprout Salad with Sweet Mustard & Garlic Dressing
PREP TIME 15 minutes Yield 6 cups Kale and Brussel Sprouts: 2 heads Lacinato Kale*, de-stemmed and torn into bite-sized pieces 20 brussel sprouts, de-stemmed and finely sliced 1 tsp high mineral salt 2 Tbsp lemon juice 3 Tbsp capers (reserve for assembly) Remove the...
Sweetness of Life Green Smoothie
PREP TIME 7 minutes Yield 28 oz. INGREDIENTS 2 ripe bananas, peeled 1 apple, cored and rough chopped 2 Tbsp coconut yogurt 1 Tbsp raw almond butter ½ tsp maca powder 1 cup leafy greens of choice 1 ½ cups almond milk 1 cup purified water (optional: ½ scoop neutral...
The High Price of Not Being Your Beautiful Self
The subjects of food, eating, beauty and power are all intimately connected for women. Last year I was at a live event and the audience was asked if anyone had ever had an issue with body image, eating disorders, or the way they looked. It was shocking and humbling to...
The Best Marinated Mushrooms Ever!
PREP TIME 15 minutes Yield Serves 5-6 INGREDIENTS ½ medium yellow onion, finely diced ½ cup extra virgin olive oil ¼ cup flax oil ¼ cup unpasterized apple cider vinegar 1 Tbsp minced fresh rosemary 1 ½ Tbsp minced fresh sage 1 ½ Tbsp minced fresh thyme ½ Tbsp high...