Vitality, Beauty & Power
Cheese Lover’s Cashew Cheddar Cheese Spread
**PREP ahead Soak cashews for 30 minutes – 2 hours PREP TIME 10 minutes Yield 2 cups 2 cups raw cashews, soaked, rinsed and drained** 1 Tbsp apple cider vinegar 2 ½ Tbsp lemon juice 1 large red bell pepper, seeded and rough chopped 1½ tsp high mineral salt 1½...
Healthy Lunch Box Ideas for Every Age
Let’s face it. You’re busy busy busy! And sometimes you might default to eating in the quickest, easiest, most convenient ways possible. You’re just too busy for anything else! Unfortunately, quick, easy and convenient often translates to unhealthy when it comes to...
Dark Chocolate Fruit and Nut Bark
Prep Time: 25 minutes Yield: 2 cups, or 8-9 servings 1 cup raw cacao butter, melted in a jar inside a hot water bath or in a dehydrator 1 cup raw cacao powder, sifted so all lumps are broken down 1/3 cup Coconut Nectar, or maple syrup 1 tsp vanilla extract ¼ tsp...
Spiced Apple, Vanilla & Pecan Chia Porridge
PREP TIME 7 minutes Yield 1 large serving 1⁄4 cup whole chia seeds 1⁄2 apple, diced 1⁄4 cup raw pecan pieces, or raw pecan halves, roughly chopped 1⁄4 tsp ground ginger 1⁄4 tsp ground cinnamon 1⁄4 cup shredded coconut (optional) Smidge high mineral salt 10 drops...
Rawesome Chili
When the temperatures drop in the winter, I love to cozy up with my favorite comfort foods. Lucky for me my go-to comfort foods are the health-boosting, waist trimming kind! Try my easy-to-make raw chili recipe and discover for yourself how healing winter comfort...