Vitality, Beauty & Power
My Guilt-Free Summer Dessert
In the spirit of pleasure and fun, I’m sharing two simple and completely delicious recipes with you here today. You don’t need an ice cream maker, but you will need a blender, and possibly a lock for your refrigerator… My caramel sauce seems to disappear even when...
Banana Bread Nuts
PREP TIME 20 minutes Yield 8 cups 4 cups soaked, rinsed, drained and dehydrated raw pecans 4 cups soaked, rinsed, drained and dehydrated raw walnuts 6 ripe bananas, peeled 1 Tbsp ground cinnamon ½ tsp ground cloves 1 tsp ground ginger ½ tsp freshly ground nutmeg 1 tsp...
Warming & Anti-Inflammatory Tumeric & Ginger Tea
PREP TIME 5 minutes Yield 4 cups 4 cups purified water 1 2” piece fresh tumeric root, finely grated 1 2” piece fresh ginger root, finely grated 2 green cardamom pods, crushed 1 cinnamon stick ¼ tsp black peppercorns, crushed ½ fresh vanilla bean, sliced length-wise...
Avocado-Cilantro & Lime Soup
PREP TIME 8-10 minutes Yield 20 oz. 2 cups zucchini, rough chopped 2 ribs celery, rough chopped 2 avocados, pitted and peeled 2 Tbsp lime juice ½ cup fresh cilantro (leaves and stems) ¾ tsp high mineral salt ½ – 1 tsp ground ginger 1 ½ cups purified water...
Rich Chocolate Ganache
PREP TIME 5 minutes Yield 1 cup 3/4 cup Coconut Nectar or Dark Agave 3/4 cup cacao powder 1/2 tsp maple extract 1/3 cup coconut oil, warmed to liquid 1/8 tsp + pinch high mineral salt Place all ingredients in a blender and blend until smooth. Stop occasionally to...
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