Did you know that your gut runs the show in your life? Most people don’t realize just how much their gut affects everything—mood, energy, weight, immunity, digestion, even skin. Because we are taught to look at our symptoms in isolation. Struggling with brain fog?...

How often do you think about things that are impacting your hormones? My guess is, not very often! But if you’re struggling with brain fog, weight gain and exhaustion, I bet you don’t waste much time blaming yourself for how you feel. As if they are all signs of your...

How many times have you stood in front of a mirror, wishing your body was different? So many women are convinced that if they could just lose weight… Just stop eating so much… Just be more disciplined and have more willpower… Then everything would feel better. They...

I spoke with a woman recently who wants to release about 30lbs. She is also struggling with fatigue. She wakes up, almost daily, feeling tired before the day has even begun. She chases that “awake” feeling with coffee, and she gets enough of a “lift” to feel like she...

Ever wake up feeling tired before the day has even begun? That morning cuppa helps, but only for a bit. Before you know it, you’re chasing energy and mental clarity throughout the day (*cue the coffee, tea, sugar, maté, chocolate, energy drink parade). And then,...