My son Ocean recently weaned himself from breastfeeding. He nursed for 17 months, and during that time he was given an incredible foundation of nutrition, security and love for his entire life. It’s been A LOT of work, and I’ve found myself grieving this time and...

I love kale. It’s packed with nutrition, and when it’s prepared properly, it’s hearty, fortifying, and truly delicious! I love to massage my kale because it transforms the leaves from a woody, fibrous texture into something soft and delicious. I hope you enjoy my...

It’s that time of year when everyone is feeling a little run down, a little sleep deprived, and a little stretched energy-wise. This is the perfect storm for a little cold or something a bit nastier to take hold and flatten you and those you love! I invite you to...

I became a chef years ago because there are a lot of foods that don’t agree with my body. I had started to feel so limited by what I could eat that eating itself became a source of misery and denial in my life, and I knew that was no way to live! So, years later when...

Does the idea of putting yourself first make you want to squirm in your seat a bit? As women, we’re taught from a very young age to be considerate of other people, to always keep some one else’s experience and emotions in mind, and to avoid being perceived as selfish,...