Vitality, Beauty & Power
Wondering Where to Actually Begin?
Last week I shared about the 4 tiers of nourishment that help you to look and feel your best: Physical Nourishment – the things you do to tend to your physical body Life Nourishment – the things you do to tend to your “outer life” Heart-Mind Nourishment – the...
5 Powerful Energy Drains and My #1 Tip for Reclaiming Your Mojo
Life force. Joie de vivre. Effervescence. Verve. Exuberance. Inspiration. Pep. Zest. Vibrancy. Sparkle. Passion. Oomph. Moxi. Bounce. Energy. These are all things that nearly every woman I know wishes she had more of. It’s easy to look outside of ourselves...
What Do You Trust?
Last weekend I spent my first nights away from my son since his birth. After 21 months, I took a mini mama sabbatical, and it was such a good experience for our little family. My husband had the opportunity to create a beautiful bond with Ocean without any...
Something Very Daring and 50+ Reasons Why
I’m packing my bags today and preparing to take myself – just me! – someplace peaceful and quiet for the long weekend. This will be my first time away from my son since his birth, so it’s a big deal. I’m a combination of excited and weepy. It’s a benchmark moment for...
Can You Feel Yourself?
We had a massive spring snowstorm yesterday (and yes, I know it’s the middle of May…!). After a day of staying snuggled up inside wearing a warm sweater and a pair of cozy slippers, I’m excited for the weekend ahead. The temperatures are supposed to stay cool, but...