One of the most powerful things I do with clients who want to address their body concerns and improve their health is to re-introduce my clients to themselves. What do I mean by this? I help my clients get to know themselves and their bodies in a way they never have...

For nearly a decade I’ve been coaching women from around the world on how to elevate their health and the quality of their lives. Although every woman and every woman’s body has different needs and requirements, there is one universal piece of wisdom that I offer to...

The dieting industry has taught us to think of metabolism in terms of how efficiently our body burns the fuel, or food, that we eat. Most people believe that a thin body has a fast metabolism, and a body that carries around extra weight has a slower metabolism. But...

Dieting, in and of itself, is a short term, goal oriented, and often uncomfortable way of relating to eating and food. And because it’s a diet that requires willpower and focus, it’s often something that you can’t maintain for the long term. As a result, the benefits...

Like many women, I’ve had a tumultuous relationship with food. I grew up in a household where on-again-off-again dieting was a constant, and food was seen as the enemy. It’s not surprising that I adopted a very adversarial relationship with food, and wrestled with...