Vitality, Beauty & Power
There’s Normal… And Then There’s Optimal
I’m passionate about helping women look and feel their best. Not so-so. Not average. Not even pretty good. None of these are good enough for me, and I know, deep down inside, they’re not good enough for you, either. I believe you want something more for yourself. And...
Why I Can’t Subscribe to ONE Way of Eating Anymore
For nearly 15 years I lived my life as a vegan raw foodie. I loved how clean, light and clear I looked and felt. I loved how I was able to reverse several niggling health issues I’d had for most of my life through food and lifestyle choices. I loved how much I learned...
It’s All Connected
I used to think that the state of my health was primarily the result of how well I was taking care of my physical body. As long as I ate well, stayed hydrated, took my vitamins, moved my body and slept enough, I thought health was guaranteed. And then I went through a...
What Are You Choosing for Yourself?
My one word for 2019 is CHOICE. This one word reminds me that no matter the circumstance, no matter what’s happening, or how busy I get, or how many balls I’m juggling at the same time, I have a CHOICE. I get to CHOOSE how I show up, how I respond, how I interpret an...
You Don’t Have to Trade Your Vitality and Life Force for Your Dreams and Desire
As I was getting dressed this morning, I was thinking about how 2018 is a thing of the past and with every new year there is so much possibility and opportunity that awaits us all. It’s exciting! And… it can also feel a bit daunting, like it’s a BIG opportunity and...
Welcome! I’m so glad you’ve found your way here!
COME THRIVE WITH ME
