Vitality, Beauty & Power
Diets Don’t Work. Here’s Why.
I grew up in a household where dieting was commonplace. There were all kinds of diet foods in our refrigerator and pantry, and there was a lot of “going on” and “going off” of diets. This was normal to me – the idea that somehow, the body is bad, food is bad, and that...
A New Definition of Aging
Traditionally, aging in our youth-obsessed culture means marginalization. Once the wrinkles add up and the grey hairs take over it’s kind of like you become invisible. And that invisibility can usher in a lot of fear. As we age, we’re faced with a lot of erroneous...
Let’s Debunk This Damaging Lie
There’s a BIG lie that’s circulating in the spiritual and new age worlds today. You’ve likely heard it, or maybe you’ve even been on the receiving end of it. Maybe you’ve held this belief yourself. At one point in time I did. This belief is so damaging and hurtful...
Big Thinking Could Be Hurting Your Health
I used to have a really hard time relaxing. Even when I went on vacation, it would take me 3 or 4 days to unwind and feel like I could let go a bit and rest. Then, just as I was starting to feel myself be able to really enjoy myself, it’d be time to go home. I often...
Sometimes There Isn’t A Physical Cause for Your Illness or Disease
There are many myths in the health, healing and new age worlds that need to be busted. These myths create limitations on what we believe is possible in the healing process. They also often create a lot of pressure, blame and stress. The myth I want to bust today is...
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