As restrictions on stay-at-home orders are lessening, for many, the true impact of all that’s going on in our world right now is really starting to hit home. One might think things are about to get easier (finally!!), but in many ways, things may unexpectedly be...

Some things may feel easier for you right now than they did a few weeks ago. You’ve likely figured out some semblance of a new normal for yourself and your family, if you have one. You’ve likely… Rebounded a bit from the initial shock of everything Created some kind...

With everything that’s happening in the world today, it’s more important now than ever to take care of our health. Do you know how to take care of your body? Do you feel confident that you know what it needs in order to thrive? And if you did, are you actually giving...

Much like everybody else I know, my life has changed a lot in these past few weeks. I’ve been living a version of “social distancing” for years now due to a long-standing health issue, so my life has looked, and felt, quite small in recent times. But the thing that...

Even after 10+ years of coaching amazing women, I still get so awestruck and inspired when a woman makes the decision to truly honor herself. So much becomes possible! Here are three stories of women I’ve worked with, and the magic that unfolded for them when they...