I lived in a “wired-but-tired” state for more than 6 years. I’d wake up feeling exhausted, then claw my way through each and every day, counting down the minutes until I could finally go to bed. But then I’d lie there, feeling amped, and struggle for hours, completely...

I’ve entered into year 8 of my healing journey, and it kind of blows my mind. I’ve come such a long way… and OMGOODNESS. It can take a long time for the physical body to come back from death. *Trigger warning: In the next few sentences I share about what led to my...

I’m sure you’ve noticed that there are some shifts happening over here. As I come out of my nearly 8-year healing cocoon… slowly, intentionally, carefully… There are things I want to share and talk about that I haven’t shared before – that I couldn’t have shared...

What happens inside of you when you feel tired and overwhelmed, but you still push on through? What does it feel like in your body when life starts moving too fast, your responsibilities have grown to be too huge and too many, and you feel like one more thing will...

Nearly every woman I speak to is living somewhere on the “exhaustion spectrum”. She’s tired, a lot of the time she doesn’t sleep very well, she feels like she just can’t catch up to herself, and she wishes she could just sleep – for a month straight. And yet, these...