Dieting, in and of itself, is a short term, goal oriented, and often uncomfortable way of relating to eating and food. And because it’s a diet that requires willpower and focus, it’s often something that you can’t maintain for the long term. As a result, the benefits...

Like many women, I’ve had a tumultuous relationship with food. I grew up in a household where on-again-off-again dieting was a constant, and food was seen as the enemy. It’s not surprising that I adopted a very adversarial relationship with food, and wrestled with...

If you haven’t heard about what Nike is up to, the new plus sized mannequins they put out on display in their flagship London store, and the media uproar in response to that, I invite you to Google it. I bring this to your attention because when it comes to carrying...

Our modern lives are full and busy, and the pace we’re expected to keep is faster than it’s ever been. It’s no wonder that the number one complaint my clients come to me with is fatigue and exhaustion. Our lives are literally wearing us out! In my own healing journey...

There is one often overlooked thing that’s essential to your vitality, beauty and confidence. But the fast pace of life makes it more challenging than ever to be present with it. Most of us are actually living a short distance away from our bodies, not fully feeling...