People throw around the term “stress” all the time, but few of us can easily identify what stress really means for us in our own lives. If you look up the definition of stress, you’ll see something like: • Pressure or tension exerted on a material object • A state of...

  Recently I was engulfed in an equally dramatic and traumatic situation. The circumstance only lasted a handful of minutes, but I felt the ripple effects for a solid week. On the day it happened, I was very up and down emotionally, crying in one instance,...

Recently I was involved in a 3-day virtual event. Now I love these kinds of events because they’re rich and immersive and I always walk away with so much goodness. And… my body doesn’t like them much at all. So much sitting is involved, which means my digestion gets a...

One of the biggest things that’s behind so many digestive issues is STRESS. According to the New Oxford American Dictionary, stress is “pressure or tension exerted on a material object”, or “a state of mental or emotional strain or tension resulting from adverse or...

How can you tell if you’re “healthy”? Some people think health is about how fit you are – your strength and endurance levels, how much you weigh and what your pant size is. Others think health is about how strong your immune system is and how frequently, or...