Much like everybody else I know, my life has changed a lot in these past few weeks. I’ve been living a version of “social distancing” for years now due to a long-standing health issue, so my life has looked, and felt, quite small in recent times. But the thing that...

Even after 10+ years of coaching amazing women, I still get so awestruck and inspired when a woman makes the decision to truly honor herself. So much becomes possible! Here are three stories of women I’ve worked with, and the magic that unfolded for them when they...

One of the most powerful things I do with clients who want to address their body concerns and improve their health is to re-introduce my clients to themselves. What do I mean by this? I help my clients get to know themselves and their bodies in a way they never have...

For nearly a decade I’ve been coaching women from around the world on how to elevate their health and the quality of their lives. Although every woman and every woman’s body has different needs and requirements, there is one universal piece of wisdom that I offer to...

The dieting industry has taught us to think of metabolism in terms of how efficiently our body burns the fuel, or food, that we eat. Most people believe that a thin body has a fast metabolism, and a body that carries around extra weight has a slower metabolism. But...