So many women are looking for the perfect formula for creating and maintaining a slim and healthy body. The popular idea around how to do this is to only eat all the right things. When you do, your body will get or stay thin, and your health will soar. It makes...

So often we look at a body issue and we think it’s a localized concern. We think the skin issue is coming from the skin, the odor from the body part that smells, and a lack of mental clarity from the brain. But it’s important to remember that everything is...

I’ve worked with countless clients who have wanted to lose weight but were so over and done with all of the diets and gimmicks that have left them feeling frustrated and confused. Because shapeshifting your body isn’t always a straight-forward thing. And as we age, it...

I was chronically constipated until I was 30, and I didn’t even know it. It wasn’t until I changed my diet and made a slew of health and lifestyle changes that I realized how unnatural it was to spend long periods of time in the bathroom, or to go a day or more...

I’ve gained a lot of weight in the last 7 years even though I live and eat and move my body in a way that supports a healthy weight. It’s a journey I’m still walking with great care. As much as I know about food, eating, and healthy living, I decided to work with a...