One of the biggest things that’s behind so many digestive issues is STRESS. According to the New Oxford American Dictionary, stress is “pressure or tension exerted on a material object”, or “a state of mental or emotional strain or tension resulting from adverse or...

How can you tell if you’re “healthy”? Some people think health is about how fit you are – your strength and endurance levels, how much you weigh and what your pant size is. Others think health is about how strong your immune system is and how frequently, or...

I lived in a “wired-but-tired” state for more than 6 years. I’d wake up feeling exhausted, then claw my way through each and every day, counting down the minutes until I could finally go to bed. But then I’d lie there, feeling amped, and struggle for hours, completely...

I’ve entered into year 8 of my healing journey, and it kind of blows my mind. I’ve come such a long way… and OMGOODNESS. It can take a long time for the physical body to come back from death. *Trigger warning: In the next few sentences I share about what led to my...

I’m sure you’ve noticed that there are some shifts happening over here. As I come out of my nearly 8-year healing cocoon… slowly, intentionally, carefully… There are things I want to share and talk about that I haven’t shared before – that I couldn’t have shared...