If you’ve ever gone on a diet to lose weight, you know that no matter what the diet is there are some similarities. There may be rules around when you can eat, what foods you can eat, how much you can eat… all of which have you step into a specific mindset around your...

I’ve had more than one conversation, recently, about what healing really means. If you look up the definition of healing, you will find something along the lines of: “the process of making or becoming sound or healthy again”. As a culture we have a narrow idea of what...

You can’t just think about wanting to be healthy or healthier, and voila, it happens.  Our entire culture is set up in a way where healthy living and eating aren’t simple, easy, or made readily available. In fact, it’s quite the opposite. If you want to eat and live...

Many of my clients have been caught up for decades in a never ending fight to control their appetites. They’ve learned to override and ignore their hunger, and to restrict their food intake through the long list of diets they’ve tried. These same women think about...

When it comes to losing weight or healing from a body challenge or health issue, there will be times when your healing seems to be happening on autopilot. Steady improvements are happening, and you feel good about the progress you’re making. This is what we like and...