I was chronically constipated until I was 30, and I didn’t even know it. It wasn’t until I changed my diet and made a slew of health and lifestyle changes that I realized how unnatural it was to spend long periods of time in the bathroom, or to go a day or more...

I’ve gained a lot of weight in the last 7 years even though I live and eat and move my body in a way that supports a healthy weight. It’s a journey I’m still walking with great care. As much as I know about food, eating, and healthy living, I decided to work with a...

People throw around the term “stress” all the time, but few of us can easily identify what stress really means for us in our own lives. If you look up the definition of stress, you’ll see something like: • Pressure or tension exerted on a material object • A state of...

  Recently I was engulfed in an equally dramatic and traumatic situation. The circumstance only lasted a handful of minutes, but I felt the ripple effects for a solid week. On the day it happened, I was very up and down emotionally, crying in one instance,...

Recently I was involved in a 3-day virtual event. Now I love these kinds of events because they’re rich and immersive and I always walk away with so much goodness. And… my body doesn’t like them much at all. So much sitting is involved, which means my digestion gets a...