Today’s bacteria and viruses are something out of a sci-fi movie. Have you noticed how it takes longer to get over a cold? Or the flu? You probably know someone who seems to get sick more frequently than others. They’re down for the count with every cold, stomach bug,...

I was speaking with a client today, and she told me she had heard that the gut is the second brain. I told her I actually consider it to be the first brain. Here’s why: We often feel something before we can figure out what it is. We can walk into a room and instantly...

How many times have you spent a small fortune on skincare products, hoping for that clear, glowing look… Only to wake up to another breakout, dry patches, or irritated skin? It’s frustrating, right? We’re taught to think of skincare as something that happens on our...

Earlier this week I had a table at my local Health Fair. It was so much fun! I was repeatedly surprised by how something that is deeply impacting women’s health – it’s invisible, covert, and wreaking havoc on women’s energy and vitality. What is it? Diet culture!!...

I once had a conversation with someone – a friend of a friend – who was sharing about someone he knew who had recently been diagnosed with breast cancer. He not only shared the news of this diagnosis with me, but also his judgments about why this person had breast...