These times are intense! We’re all in a massive cultural upheaval right now. In case you’ve been living in a remote Himalayan cave, here’s just a small snapshot of the many things that are happening today: Worldwide roll out of 5G Global pandemic Blatant systemic...

There’s so much intensity right now. So much to be heartbroken by. So much work to be done. Please don’t judge or criticize yourself if you’re tired right now. If little things seem big. If you require more TLC than usual. All of this is a sign that you’re overwhelmed...

Wow. What times we are living in right now! I think it’s safe to say that riding a fairly perpetual emotional rollercoaster has become the new normal for a lot of women. Are you on the roller coaster, too? As you’ve heard me say before, it’s good and important to feel...

Have you ever overcome something deeply challenging, only to underscore it and tell yourself it’s no big deal? Have you ever accomplished a big feat and only focused on what you did wrong or could have done better? Have you ever stepped out of your comfort zone,...

There is a lot swirling around and inside of us right now. Are you letting yourself feel it? Numbness. Resentment. Anger. Rage. Blame. Pain. Bargaining. Fear. Guilt. Shame. Depression. Purposelessness. Brain fog. Confusion. Emptiness. Sadness. Maybe not all at once,...