Are you feeling tired? Exhausted for seemingly no reason? Deflated? Gloomy? Joyless? Straight up depressed? You are not alone. I’ve spoken with so many women in the last week who are struggling to feel good right now. You are really and truly not alone. While I...

Many of you know that I’ve been dealing with ongoing health challenges for more than five years now (you can read a little more about my story here). Due to super low energy, complex trauma, and other factors, I’ve had to seriously curtail how I live for quite some...

I remember being in the hospital, focusing and believing with all of my might that I was going to make it through… while simultaneously watching my body march steadily toward multiple organ failure and death. It was a powerful moment in time when my personal will...

As difficult as 2020 has been with so many… Curve balls Things to grieve Loss and tragedy Things that will never be what they once were More responsibilities on our plates Uncertainties about what lies ahead …we do know that as we enter into 2021 much remains the...

You’ve likely heard me call myself a recovering over-achiever. There are times when I’m brilliant at letting go of perfectionism and working from an inspired and flow-y place. There are also times when my nervous system goes into overdrive, my mind starts thinking a...